All posts in "Menopause Diet"
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Menopause Diet for More Energy

By Kim

Menopause Diet for More Energy   Menopause is when a woman experiences end of her menstruation or when her period stops.  Usually once this happens a woman feels hormonal changes.  We typically have physical and emotional symptoms like hot flashes, night sweats, and irritability, and weight gain, fatigue, and other symptoms. Good nutrition is essential […]

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Menopause Diet

By Kim

MENOPAUSE DIET Menopause is when a woman experiences end of her menstruation or when her period stops. Usually once this happens a woman would feel hormonal changes. They would have physical and emotional symptoms like hot flashes, night sweats, and irritability. Good nutrition is essential for all women around the time of the menopause. There […]