All posts in "Bone Density"
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Calcium and Vitamin D for Menopause

By kim

Are you taking calcium and vitamin D supplements for menopause? Studies are showing that not only are there benefits for your bones, but they may help stave off weight gain. In one study women who took calcium and vitamin D supplements were 11% less likely to gain weight (2.2 gain compared to 6.6 pounds). Postmenopausal […]

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Bone Density and Menopause

By kim

Bone density, more importantly, decrease in bone density, is another issue with menopause. The onset of menopause triggers anxiety in a lot of women. Fears of hot flashes, mood disorders and other symptoms send many women running and screaming for the first hormone replacement therapy they can find. What many of these women fail to […]