Homeopathic Remedies For Menopause

Homeopathic Remedies For Menopause
Homeopathic Remedies For Menopause

Homeopathic Remedies For Menopause

Homeopathic Remedies For Menopause

 

Homeopathic remedies for menopause have been around since the beginning of time.  Natural alternatives have always been a hot topic among women experiencing menopausal symptoms.

Natural treatments for menopause and perimenopause work in totally distinct ways than pharmacy drugs.  The natural approach can actually keep something from happening and lessen the severity of all menopausal symptoms rather than just ease the pain temporarily.

Five steps for natural remedies are:

Stop your symptoms with optimal nutrition –

 

Being responsible for one’s health and optimizing one’s diet and lifestyle are safe and strong means of having good health and trouble free menopause.

Optimum nutrition has a strong effect on one’s physical condition and is a practical alternative to using HRT. Lots of menopause symptoms includes insomnia, irritability, depression, poor memory, joint pains, and lack of sex drive intricately linked with the symptoms of poor nutrition, food intolerances, and stress.  All these problems can be minimized and can be resolved by optimizing diet.  Complications like heart disease can be prevented through one’s diet and lifestyle changes rather than taking hormones.

Try herbal remedies that works as adaptogens for one’s hormones –

Adaptogens are nature’s miracle stress and fatigue fighters. Nowadays, these adaptogens are used to get through a stressful day.  It is a distinct group of herbal element used to boost the health of a person’s adrenal system and has a distinct ability to modify their role according to a woman’s body specific needs.

In recent studies, it was found out that adaptogens offer positive enjoyment.

Suggested adaptogens that can be used are:

Asian Ginseng

Among the medicinal plants, Asian Ginseng has been most appreciated.  It has been believed to influence the metabolism within individual cells and it has been studied considerable for its capacity to aid the body bear stress.

According to Western herbalists, Asian ginseng restores and strengthens the body’s immune reaction, promotes longetivity, and boosts growth of normal cells.  Researchers have also disclosed that it develops sense of well being and may safeguard against some kind of cancer.

A dose of 100 – 200mg per day of a standardized extract is recommended.  An approximate of 4 -7% ginsenosides are supplied by standardized ginseng extracts or 1 -2 grams of powdered dried root usually in a gelatin capsule form is taken.

Eleuthero –

In traditional Chinese medicine, eleuthero is used for muscle spasm, joint pains, insomnia, and fatigue.  It has been disclosed by Western herbalists that it enhances memory, feeling of well being and can treat well mild depression.

It is recommended that 2 -3 grams per day of eleuthero dried root is advisable to be taken which is also in gelatin capsule form.

Ashwagandha –

This natural remedy has been used for thousands of years in Ayurvedic medicine. Like Asian ginseng, Ashwagandha is used to help impose vitality, energy, endurance, and stamina, promote longetivity, and restore the immune system.  With ashwagandha, herbalist recommends it too for people with high blood pressure, insomnia, chronic fatigue syndrome, and impotence associated with anxiety or fatigue.  It improves endocrine function, especially the thyroids and adrenals.

Ayurvedic healers have long specified that herbs to cure fatigue are both prompted by physical and mental strain.

It is recommended to take 3 -6 grams per day of Ashwgandha dried root.

This should not be taken by women taking sedatives or if one has ulcers.

Rhodiola Rosea –

The rhodiola Rosea serves like the hormone regulator, especially as it is related to cortisol, which is one of our main stress hormones.  It literally helps to stabilize the cortisol level in the body that is why it is being used for overtired clients.  Rhodiola Rosea has also shown exceptional potentials to sustain cellular energy metabolism.

It is recommended to take 200-300 mg per day of rhodiola rosea extract.

 

Rhodiola rosea is not advisable for women who are bipolar or has manic depression.

All these herbal remedies are generally safe but for breastfeeding and pregnant women it should not be taken.

Find Exercise You Love to Help Reduce Fat and Help Estrogen and Progesterone Ratios –

Once a person reaches the age of 20 up, the standard advice on health and fitness that is to eat less and exercise more will no longer work out,

Women usually have smaller waists and more fat storage on the hips, thigh, and breasts.  Estrogen and progesterone is much responsible for this.  Estrogen has much something to do on the fat storage on the hips and thighs, while both estrogen and progesterone have large impact on breasts.  To understand more why women are different one has to understand their hormones.

Every woman should understand the normal female menstrual cycle.  The menstrual cycle can be divided into two phases, that is the follicular phase and the luteal phase.

The follicular phase is associated with high estrogen levels in contrast to progesterone while the luteal phase is reverse.  With regard to female fat distributions, progesterone and estrogen both play a role.  A woman who sees fats accumulating around the waist may want to work to minimize stress and put up progesterone.

Progesterone can be used to increase cortisol production when needed.  This becomes an issue at menopause.

Estrogen work to increase fat storage by balancing what is known as alpha-adrenergic receptors in female fat depots around the hips and thighs. Alpha –adrenergic receptors in female fat depots around the thighs and hips.  Alpha-adrenergic receptors are like gas and brake pedals in a car.  It works to accelerate or minimize fat storage.

To fix all these fat problems and on menopause, a woman should eat more the right thing to eat and do the right exercise too.  Eating higher amounts of vegetables and “estrogen free protein” as well as doing weight training over cardio is highly recommended.

More long duration and slow type of exercise like walking, biking and running is beneficial during the estrogen dominant follicular phase.

If a woman wants to improve mood, boost self-esteem, and enhance strength, weight lifting exercises is most recommended.  Train with weights 3 to 5 times a week.

Do Moves to Minimize your Stress –

Stress could kill a person.  To avoid this, RELAX! There are steps to minimize your stress.  Like:

Meditate –

Just a few minutes meditation per day can already help you ease your anxiety.  Doing this daily may alter the brain’s neutral pathways.  Just simply sit up straight, both feet on the floor, close your eyes, and focus your attention on something nice or something silently like “I am beautiful” or anything that you would like to say.  For any negative thoughts just let it pass by.

            Breathe Deeply –

Take at least a 5 minutes break and focus on your breathing.  Sit up straight, close eyes, and put your hands on the belly.  Slowly inhale through your nose, feeling the breath from your abdomen, and work up your way up to your head.  Reverse the process as you exhale through your mouth.  By doing this, it could help lower the heart rate and blood pressure.

Be Present –

Slow down.  Take 5 minutes and center your attention only on one behavior with awareness.  Enjoy the time spent in the movement and give attention on your senses.  You should feel less tense after this.

 Reach Out –

Talk to a friend whether on the phone or face to face. You can get a fresh perspective while keeping your communication strong.

Tune in Your Body –

Through your mind examine your body to check the feeling on how your stress could affect your body.  For a few minutes, about 1 – 2 minutes, mentally put your attention on your breath flowing on that body part.  Repeat the process and pay close attention on what you feel on each body part.

Loosen Up –

Do these by placing a warm heat wrap around your neck and shoulder for 10 minutes.  Close your eyes and relax your face, neck, upper chest, and back muscles.  Take off the wrap and massage away your tension using a tennis ball or foam roller.

Do these by placing the ball between your back and the wall.  Lean into the ball, and hold gentle pressure for about 15 seconds.  Move the ball to another spot and again apply pressure.

Laugh out Load –

They say “Laughter is the best medicine”.  Watch a funny movie or chat with someone who can make you laugh.  This could lower your cortisol, your body stress hormone and boosts brain chemicals called endorphin.

Listen to Soothing Music –

Sit on your favorite chair in a comfortable position and listen to soothing music.  This can lower your blood pressure, heart rate, and anxiety.  Or you may sing at the top of your lungs.

Get moving -   

You do not have to run, simply just walk around the block or do some stretching exercises.

Be Thankful –

Think of all the good things you have done not only for yourself but also for others.  Thank yourself for the good things you have done for your life and be thankful for all the blessing you have received as well.  All these could scrap all the worries and negative thoughts that come into your mind.

Understand That Emotions Plays an Essential Role in your health –

Emotions could very much affect our immune system.  It would always be best to be positive and be healthy.

When you are mad and you cannot express yourself, you get so bothered and would create illness.  If you will be able express yourself then this would emotionally relieve you, clears your head, and lessens your tense.

Do something to make you forget your anger.  Do a little exercise or meditate for a few minutes just to lower your temper.

It is not bad to seek help if you need it.  If you have a problem, go to your friend.  Share your problem.  This could ease your ill feeling.  Just to let your friend listen to you could already do something.

Always look at the bright side. Be optimistic and be realistic!  You would feel ill if you are always pessimistic.  You will not be able to move on which you will regret in the future or as you grow old.  You would feel unfulfilled just because you have not done something.

 

 

 

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