Menopause and Weight Gain

Menopause is just one of many stages in a woman's reproductive life. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a disease. Menopause is simply the name given to the last period. Menopause before age 40 is called? Early menopause. Hormonal changes cause the physical sign of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional. The menstrual blood is partly blood and partly tissue from inside the uterus or womb. It is extracted from the body through the vagina. Periods usually start around age 12 and continue until menopause, around age 51. Premenstrual syndrome, PMS, is a group of symptoms that start before the time. Approximately 1 percent of women experience menopause before age 40.

Menopause can from premature ovarian failure. Menopausal women tend to have less than other women, which can show the way for the weight gain. For most women, additions and changes in weight begin during perimenopause? the years before menopause. Weight gain can also have serious health consequences. These factors put at greater risk for heart disease and stroke. The most effective approach to slow weight gain after menopause include aerobic exercise increases metabolism and helps burn fat. Training exercises build muscle strength, improve your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat from 20 percent to 35 percent of their daily calories. The causes of weight gain during menopause can be divided into psychological and physical.

It is usually accepted that in most women, physical causes are responsible for weight gain during menopause.Psychological causes for menopause weight gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause. Physical causes for menopause weight gain: The most likely cause of weight gain during menopause is hormonal imbalance. Healthy life helps to control menopause weight gain. Weight Gain Menopause can be controlled with alternative medicine. Testosterone helps your body to create lean muscle mass of calories you take in. Avoid crash diets. Starvation will only cause your metabolism slow down, causing more weight gain later. Menopausal women tend to have less than other women, which can lead to weight gain.

Related Posts